The Manual: A Rapid Relief from Emotional Distress - James E. Campbell

Descriere The Manual: A Rapid Relief from Emotional Distress - James E. Campbell

\nA Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy \n\n \n \n\n \nTHE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.\n \n \n\n \nThe ideas in this book will help you\n \n- Understand how change strategies are actually detrimental to you.\n \n- Define words in ways that help to understand and resolve problems.\n \n- Become more effective in letting go of psychological pain.\n \n- See how your thinking creates your psychological pain.\n \n- Take action through the ACT formula.\n \n- Help you apply the Choice System of thinking.\n \n- Get rid of the anger experience.\n \n- Create better self-esteem.\n \n- Put response-ability into practice.\n \n- Learn techniques to get relief in nearly any situation\n \n- To feel better\n

Detalii

Brand

Ewings Publishing Llc

Categorie

ENSTK

EAN / GTIN

9798886403763

Magazine

1

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in stock