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Descriere Aikido Solo Training - Nick Waites
\nAikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.
Detalii
- Brand
- Independently Published
- Categorie
- ENSTK
- EAN / GTIN
- 9798848493795
- Magazine
- 1
- Disponibilitate
- in stock
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