30 Tips for a Happy Life - Fernando Sarráis

Descriere 30 Tips for a Happy Life - Fernando Sarráis

\n \nNowadays people make great efforts to have a healthy body, but this is not matched by the effort to have a healthy mind. For this reason, stress, depression, insomnia, psychosomatic illnesses, addictions, violence and the consumption of substances and psychotropic drugs have increased greatly. \n \n \n\n \nThe most frequent psychological ailments are related to a reduced tolerance to frustration and a low threshold of resilience which leads people to react in a very intense and negative way to the small and normal setbacks of ordinary life.\n \n \n\n \nThe 30 practical tips contained in this book derived from the author's long experience with his patients and students, whom he has tried to help to live in a positive way. They are intended as a vaccine to prevent anxiety, depression, stress and other ailments and thus achieve a happy life.\n

Detalii

Brand

Spring Publications Limited

Categorie

ENSTK

EAN / GTIN

9789887940869

Magazine

1

Disponibilitate

in stock