Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and - Britney Lynch

Descriere Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and - Britney Lynch

\nFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! \nStrength Training Workouts for Seniors Includes 2 Books: \n \nSTRETCHING EXERCISES FOR SENIORS \nBALANCE EXERCISES FOR SENIORS \n \nSTRETCHING EXERCISES FOR SENIORS \nInside Stretching Exercises for Seniors, discover: \n \nHow stretching can help us feel younger than our chronological age \nWhy stretching is absolutely essential for our joints, ligaments, and tendons \nExercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps \nWays to release tension in the neck, shoulders, and lower back \nMorning stretches to release tension and wake up your body \nMovements to warm up your muscles for exercise, biking, or gardening \nPost-activity cooldowns to make your limbs more supple and flexible \nEvening stretching routines to wind down and decompress before bedtime \nTargeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever \nDetailed explanations and illustrations, with modifications for stiff, tight muscles \n \nBALANCE EXERCISES FOR SENIORS \nIn this insightful and practical guide, you will: \n \nLearn all about balance-strengthening exercises, from misconceptions to advantages \nDeep dive into all the fall risk factors so that you can avoid them before they cause issues \nTest your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls \nGet into the targeted balance-strengthening exercises, including seated, standing, and walking \nExplore all the crucial fall risk factors so you can efficiently avoid them from the get-go \nMake the most out of this comprehensive guide using step-by-step instructions \nStrengthen your core and ensure that your body has enough support and proper posture \nImprove your balance using expert-approved practices that reduce dizziness-related issues \n \nand... MUCH, MUCH MORE! You're never too old to start stretching, and you don't have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder w

Detalii

Brand

Baz Thompson

Categorie

ENSTK

EAN / GTIN

9781990404221

Magazine

1

Disponibilitate

in stock