The Mediterranean Diet Cookbook: The Complete Mediterranean Diet Meal Prep Guide For Healthy Lifestyle And Weight Loss (4 Weeks Of Recipes & Meal Plan - Sara Shirley

Descriere The Mediterranean Diet Cookbook: The Complete Mediterranean Diet Meal Prep Guide For Healthy Lifestyle And Weight Loss (4 Weeks Of Recipes & Meal Plan - Sara Shirley

\n \nBenefit from the Mediterranean diet \n For decades, doctors and nutritional experts have observed--and confirmed--that people in Mediterranean countries have much \n lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries \n and the United States. \n \nNow, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of \n Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.\n \nThe Mediterranean diet is also about enjoying delicious foods -- as\n \nyou'll discover when you try these recipes such as: \n \n- Strawberry and Carrots Salad \n- Salmon and Mango Mix \n- Scallions and Salmon Tartar \n- Turkey, Leeks and Carrots \n- Turkey and Asparagus Mix \nExperienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young \n Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and \n warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander--plus \n a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as \n tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that \n can be enjoyed year round.\n \nRich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your \n palate, nourish body and soul--and can be prepared with ease in your home kitchen.\n \nGo ahead, Scroll to the top of the page and select the Buy Now Button!\n

Detalii

Brand

Jason Thawne

Categorie

ENSTK

EAN / GTIN

9781989749838

Magazine

1

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in stock