There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression - James Francis

Descriere There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression - James Francis

\n \nDoes our past define us? Or does it merely serve to inform our future? \n \nAt its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive. \n \nOne part gripping memoir, and one part how-to guide, you will come away with tools such as: \n \n- A better understanding of anxiety and depression \n- Ideas for a roadmap to personal mental health \n- Exploration of personal and romantic relationship dynamics in regard to mental health \n- Notable authors to read on the journey to healing \n- Music suggestions to stir your soul and learn from \n- A reality check on the uniqueness of each person's journey \n- And so much more... \nThis is a book of triumph, a victory over mental health struggles earned through the hardest of trials. You can use your past to create a healthier future too - it starts here, it starts now. \n

Detalii

Brand

Green Heart Living Press

Categorie

ENSTK

EAN / GTIN

9781954493315

Magazine

1

Disponibilitate

in stock