Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit - Jane Rivers

Descriere Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit - Jane Rivers

\n \nTaking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By Practicing Breathwork \n \nAt one point, we all received oxygen from our mothers. But, as soon as we came into this world, our lungs were ready to do their job. From that day forward, breathing became our responsibility. \n \nWe breathe to stay alive, but do we truly live? \n \nDo we appreciate every breathing second?\n \nOr, do we take it for granted? \n \nIt sounds strange when somebody tries to teach you how to breathe. After all, we've all been doing it our whole lives. What you certainly know is that our brains take care of breathing automatically; what you probably didn't know is that you can take charge of how you breathe and change your life by practicing breathing techniques! \n \nWould you like to: \n \nCope with emotional turbulences in your mind better?\n \nDecrease stress and help your body and mind relax?\n \nMake a drastic improvement in your lifestyle?\n \nTreat anxiety and panic attacks in a jiff?\n \nExperience spiritual awakening? \n \n \n\n

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Brand

More Books Llc

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ENSTK

EAN / GTIN

9781954289253

Magazine

1

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in stock