Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a - Holly Placate

Descriere Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a - Holly Placate

\n \nMAKE Mental Health A PRIORITY! Cause it IS!\n \n \n\n \nACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!\n \n \n\n \nHow to use this Anxiety Bullet Journal Notebook: \n \n \n\n \n8.5 X 11 Inches\n \n110 Pages\n \n \n\n \nThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.\n \n \n\n \nEach interior page includes space to record & track the following: \n \n \n\n \nAnxiety Worksheet - Write down how you reacted to an incident.\n \nAnxiety Tracker - Use this graph to track how you are doing.\n \nMood Tracker - Color in the circle or vertical mood tracker.\n \nNighttime Worries - Fill in the space with night time worries.\n \n \n\n \nMindfulness Worksheets Include: \n \n \n\n \nSafe Space - Record your thoughts and sketches here.\n \nBody Scan - Track and write down your body scan results and sensations.\n \nFinger Labyrinth - Trace your finger on the path.\n \nGrounding Yourself - Visualize and redirect your thoughts here.\n \nHappy Memory Clouds - Use them when emotions become overwhelming.\n \n \n\n \nIf you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm!\n \n \n \nBless!\n

Detalii

Brand

Shocking Journals

Categorie

ENSTK

EAN / GTIN

9781953332592

Magazine

1

Disponibilitate

in stock