Wild Goose Qigong: Natural Movement for Healthy Living - Hong-chao Zhang

Descriere Wild Goose Qigong: Natural Movement for Healthy Living - Hong-chao Zhang

\n \nDiscover Nature's Secret to a Longer, Healthier Life!\n \nFor centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy-to-follow illustrated guide. Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; and even your disposition. It also has been known to have positive effects on Cancer and AIDS.\n \nWild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice.\n \nWild Goose Qigong is a holistic mind/body exercise system you can do anytime, anywhere. Whether you are beginner or experienced, man or woman, senior citizen or child, Wild Goose Qigong is perfect for you.\n \n- Relax and Strengthen your Body. \n- Concentrate and Quiet your Mind. \n- Achieve Integration of Body, Breath, and Consciousness. \n- Easy to learn and practice. \n- Includes over 150 instructional photo and illustrations.

Detalii

Brand

Ymaa Publication Center

Categorie

ENSTK

EAN / GTIN

9781886969780

Magazine

1

Disponibilitate

in stock