Be the Change: Be Calm: Rise Up and Don't Let Anxiety Hold You Back - Marcus Sedgwick

Descriere Be the Change: Be Calm: Rise Up and Don't Let Anxiety Hold You Back - Marcus Sedgwick

\nAn interactive activity book for 9-12-year-olds on overcoming anxiety \nYou can conquer your worries. The power is within you! \n \nWe all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? \n \nBe the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. \n \nAward-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. \n \nARE YOU READY TO BE KIND TO YOUR MIND?\n

Detalii

Brand

SUMMERSDALE

Categorie

ENSTK

EAN / GTIN

9781800074125

Magazine

2

Disponibilitate

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