The Little Book of Zen: A Beginner's Guide to the Art of Zen - Astrid Carvel

Descriere The Little Book of Zen: A Beginner's Guide to the Art of Zen - Astrid Carvel

\nA beginner's guide to the art of zen by Astrid Carvel \nHow can we be happy? \nHow should we treat others? \nHow should we spend our time? \n \nZen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm. \n \nAre you ready to discover the secrets of Zen? \n \nWithin these pages you'll find: \n \n \n- The history of the Zen school of thought, and how it has shaped the world we live in today \n- An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals \n- Tips for cultivating and perfecting your practice, and developing your own sense of Zen \n- Step-by-step instructions for trying various meditations and exercises for yourself \n- Ideas to make your daily life and home more Zen \n- Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging \n- Wise words from the world's most enlightened thinkers \n- Thought-provoking Zen teachings to help you see things in a new light

Detalii

Brand

SUMMERSDALE

Categorie

ENSTK

EAN / GTIN

9781800071971

Magazine

2

Disponibilitate

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