Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Te - Steven Turner

Descriere Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Te - Steven Turner

\nIf you've always wanted to overcome your borderline personality disorder but don't know how to become emotionally stable, then keep reading... \nAre you sick and tired of feeling 'flawed' or maybe even worthless? \n \nHave you experienced fear of abandonment at any point in your life? \n \nDo you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something which works for you? \n \nIf so, then you've come to the right place. \n \nYou see, becoming emotionally stable and getting a strong sense of self, doesn't have to be difficult. \n \nEven if you've tried client-centered therapy or other methods which didn't work. \n \nIn fact, it could be easier than you think. \n \nA study made by the University of the Sciences in Philadelphia demonstrated that DBT showed differences in impulsivity, suicidality, parasuicidality, and depression compared to client-centered therapy. \n \nDialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder. \n \nIt began - and is largely used today - to treat borderline personality patients. It is also helpful in treating patients prone to self-harm, anxiety, depression, and PTSD from sexual trauma. \n \nHere's just a tiny fraction of what you'll discover: \n\n \n- How DBT can treat borderline personality disorder \n- 10 powerful DBT techniques you need to know \n- 6 simple ways to reduce black and white thinking to avoid emotional instability \n- 7 crucial words you should know to ease your mind from distress \n- The 7 skills that can help you feel better instantly and improve the moment \n- Bulletproof ways to enhance positive relationships with others \n- And much, much more Take a second to imagine how you'll feel once you can regulate your own emotions, and how your family and friends will react when they see the new you. \nSo even if you feel like you're on a never-ending emotional roller coaster, you can learn how to deal with your emotions and negative thoughts with DBT. \n \nSo if you want to learn more about dialectical behavior therapy, scroll up and click add to cart!\n

Detalii

Brand

Independently Published

Categorie

ENSTK

EAN / GTIN

9781791671570

Magazine

1

Disponibilitate

in stock