The Wellbeing Colouring Book: Calm - Michael O'mara Books

Descriere The Wellbeing Colouring Book: Calm - Michael O'mara Books

\nFind your zen with this calming coloring book. \n Fill these pages with glorious color and realize the therapeutic benefits of this stress-free activity - there is no wrong way to color. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment. \n \n The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose calming colors and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. \n \n Free your mind and enjoy the process - you may well surprise yourself with the results. \n \n Also available: The Wellbeing Colouring Book: Energize (9781789294330)- The Wellbeing Colouring Book: Mindful (9781789294323)- The Wellbeing Colouring Book: Sleep (9781789294316)\n

Detalii

Brand

MICHAEL OMARA BOOKS

Categorie

ENSTK

EAN / GTIN

9781789294347

Magazine

2

Disponibilitate

Stoc epuizat