And Breathe: A Journal for Self-Care - Suzy Reading

Descriere And Breathe: A Journal for Self-Care - Suzy Reading

\nNurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time \nJournaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. \n \nAnd Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. \n \nSections include: \nWhat is Self-care? \nJournaling for Self-care \nMovement & Nutrition \nValues & Purpose \nGoal Setting \nCoping Skills for Tough Times\n

Detalii

Brand

Aster

Categorie

ENSTK

EAN / GTIN

9781783254835

Magazine

2

Disponibilitate

În stoc