Quiet Mind: One Minute Mindfulness - David Kundtz

Descriere Quiet Mind: One Minute Mindfulness - David Kundtz

\nDaily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. \nFind yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. \n \nWelcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls still points, as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.\n \nInside this mindful moment book, you'll find: \n \n- Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth \n- A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection \n- Insight that stems from spirituality and the psychology of introspection \n\n \nIf you like how to be mindful books like Return to You, Breath, or Each Day a Renewed Beginning, you'll love Quiet Mind.\n \n\n

Detalii

Brand

Conari Press

Categorie

ENSTK

EAN / GTIN

9781684810796

Magazine

1

Disponibilitate

in stock