Self-Discovery Journal for First-Time Moms: Reflect, Record, and Reconnect with You - Sarah Griesemer

Descriere Self-Discovery Journal for First-Time Moms: Reflect, Record, and Reconnect with You - Sarah Griesemer

\nPrompts and activities to help new moms rediscover themselves as they settle into motherhood \nA new baby means a lot of changes and a lot of energy spent taking on the identity of mom. It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are. \n\n \n- Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. \n- The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves. \n- Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery. \nPractice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781648769566

Magazine

1

Disponibilitate

in stock