Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy - Jessie Everts

Descriere Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy - Jessie Everts

\nUplifting journal prompts for overcoming loneliness \nThe most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. \n\n \n- A progressive approach--Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence. \n- A variety of activities--Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection. \n- Evidence-based techniques--Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness. \n- Quotes and affirmations--Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations. \nLet go of loneliness with help from this inspiring guided journal.\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781648768675

Magazine

1

Disponibilitate

in stock