The One Week Journal: self-Discovery Journal Prompts for Mindful Journaling and Self-Improvement (Includes Stress-Relief Coloring Pa - Karen Sue Chen

Descriere The One Week Journal: self-Discovery Journal Prompts for Mindful Journaling and Self-Improvement (Includes Stress-Relief Coloring Pa - Karen Sue Chen

\nCreate a World of Mindful Moments and Change Your Life \nThe illustrations are gorgeous... Great way to start the day right! Amazon reviews\n \nTake a life changing ride into a world of self-discovery with this innovative guided journal, filled with a bestselling artist's coloring pages and inspiring self-exploration journal prompts.\n \nCreate mindful moments. Designed to encourage you to live in the moment by practicing meaningful, time efficient journaling. Spend just 20 minutes a day with words of inspiration paired with journal writing prompts that can lead you to self-discovery and self-growth.\n \nLife changing. This combination guided journal and coloring book is a novel approach to self-discovery. Created by Karen Chen (Karen Sue Studios) and Nico Marceca, the authors of best-selling coloring books and journals, The One Week Journal could be life changing.\n \nReflect on your personal growth. The One Week Journal is a time-efficient weeklong adventure. Each day you address two self-exploration themes to help you gain clarity and dial into your feelings during a week of your life. Then use the journal to measure your self-development progress by comparing and re-exploring your past weeks.\n \nPause for a daily mindful moment. People color and journal for many reasons: for self-reflection, to allow thoughts to surface without distractions, or to enjoy solitude. Use the self-discovery journal prompts in The One Week Journal to practice mindful journaling and reap the rewards. \n \nInside you'll find: \n \n- Unique self-discovery journal prompts to stimulate self-reflection \n- Space to draw, free write, and express yourself \n- Stress relief coloring pages that help transport you to the present moment \n\n \nIf you have enjoyed coloring books for adults like Secret World, Enchanted, or other Karen Sue Chen bestsellers. Or if you are a fan of guided journals like The 5-Minute Gratitude Journal, Let's Talk, or 52-Week Mental Health Journal, then you'll love The One Week Journal.\n

Detalii

Brand

Mango

Categorie

ENSTK

EAN / GTIN

9781642509939

Magazine

1

Disponibilitate

in stock