The Digestive Health Journal: Daily Tracking for GI Symptoms and Overall Wellness - Rockridge Press

Descriere The Digestive Health Journal: Daily Tracking for GI Symptoms and Overall Wellness - Rockridge Press

\nTrack the next 90 days of your gut health with ease \n \nIf you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days' worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor. \n \nGo beyond a simple diet journal or meal tracker journal with pages that give you space to record: \n \n\n \n- Your daily routines--Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake. \n- Your GI symptoms--Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing. \n- Your overall wellness--Check in with and identify how you're doing by rating your energy level, stress, and mood from 1 to 5. \nKeep everything you need to know about your gut health in one convenient place with The Digestive Health Journal. \n \n \n\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638078777

Magazine

1

Disponibilitate

in stock