Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence - Richard S. Gallagher

Descriere Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence - Richard S. Gallagher

\nBuild self-confidence and overcome everyday fears and worries \nSocial anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety. \n \nUse this supportive anxiety workbook to: \n\n \n- Understand and manage feelings--Learn about the facts behind your social anxiety and the different ways your emotions play a part. \n- Reflect on anxiety daily--Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided. \n- Develop coping skills--Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly. \nFree yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.\n

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638073505

Magazine

1

Disponibilitate

in stock