Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression - Bo Forbes

Descriere Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression - Bo Forbes

Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being. \nAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises \nEmotional balance is within your reach--when you cultivate the intelligence of both your body and mind. \n \nBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: \n \n - Restorative yoga sequences designed to balance anxiety and lift depression \n - Breath and body-centered exercises to calm your mind and energize your body \n - Simple ways to understand your emotional patterns \n - 3 main obstacles to emotional well-being \n - 5 tools for building emotional balance \n \nRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\n

Detalii

Brand

Shambhala

Categorie

ENSTK

EAN / GTIN

9781590307601

Magazine

1

Disponibilitate

in stock