The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body - Les Fehmi

Descriere The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body - Les Fehmi

A pioneering researcher and clinician teams up with an award-winning science writer to present a disarmingly simple idea: the way people pay attention in daily life plays a critical role in their health and well-being. Included is a 60-minute audio CD with guided exercises. \nA breakthrough, drug-free approach to stress and stress-related illnesses--from anxiety and depression to ADHD and chronic pain--using simple attention exercises with powerful results on physical and mental health \nThis breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in narrow-focus attention: a tense, constricted, survival mode of attention that holds us in a state of chronic stress--and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls Open Focus. \n \nThis highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. \n \nDr. Fehmi writes, Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life--in short, to change their lives for the better dramatically. At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients--the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.\n

Detalii

Brand

Trumpeter

Categorie

ENSTK

EAN / GTIN

9781590306123

Magazine

1

Disponibilitate

in stock