Creative Journal Writing: The Art and Heart of Reflection - Stephanie Dowrick

Descriere Creative Journal Writing: The Art and Heart of Reflection - Stephanie Dowrick

Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick encourages journaling as a way to reduce stress and anxiety, increase self-awareness, and achieve emotional well-being. \nWinner of the COVR Award for Book of the Year (2007) \nFrom the #1 creativity publisher in the country comes our latest creativity bestseller--Creative Journal Writing--the ultimate book for those who are looking to use this powerful tool to heal, expand, and transform their lives. \n \nIn this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. \n \nCreative journal writing goes way beyond just recording events on paper. It can be the companion that supports but doesn't judge, a place of unparalleled discovery, and a creative playground where the everyday rules no longer count. Proven benefits of journal writing include reduced stress and anxiety, increased self-awareness, sharpened mental skills, genuine psychological insight, creative inspiration and motivation, strengthened ability to cope during difficult times, and overall physical and emotional well-being. \n \nCombining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick's insights and confidence make journal writing irresistible?and your own life more enchanting. Included in Creative Journal Writing are: \n \nu stories of how people have used journal writing to transform their lives; \n \n- inspirational instructions, guidelines, and quotes; \n- key principles, practical suggestions, and helpful hints; \n- 125 starter topics, designed to help even the most reluctant journal writer; \n- more than forty powerful exercises; \n- and much more!\n

Detalii

Brand

Tarcherperigee

Categorie

ENSTK

EAN / GTIN

9781585426867

Magazine

1

Disponibilitate

in stock