Harmony/rodale · ENSTK
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Maggie Spilner
EAN: 9781579542368
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Descriere Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health - Maggie Spilner
The walking editor at Prevention distills years of experience and knowledge into this guide to walking one's way to better health. Featured are three workout plans for weight loss, a treadmill buyer's guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.
Detalii
- Brand
- Harmony/rodale
- Categorie
- ENSTK
- EAN / GTIN
- 9781579542368
- Magazine
- 1
- Disponibilitate
- in stock
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