Beyond the 120-Year Diet: How to Double Your Vital Years - Roy Walford

Descriere Beyond the 120-Year Diet: How to Double Your Vital Years - Roy Walford

The author of The Anti-Aging Plan explains how longevity can be significantly increased by a nutrient-rich diet that has about a third fewer calories. In this revised edition, Dr. Walford backs up his arguments with laboratory evidence. The book contains 20 days of menus with fewer than 1,500 calories a day. 20 charts. 25 tables. \nAccording to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

Detalii

Brand

Da Capo Lifelong Books

Categorie

ENSTK

EAN / GTIN

9781568581576

Magazine

1

Disponibilitate

in stock