Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda - Jyotish Novak

Descriere Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda - Jyotish Novak

\n \nLessons in Meditate is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.\n \n \n\n \nLearn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's energization exercises to gain conscious awareness of and control over your energy.\n \n \n\n \nThis book offers techniques of the path of Kriya Yoga, including the Hong-Sau technique of concentration. There are also many simple, do-able suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. \n \n \n\n \nLessons in Meditation is based on the teachings of Paramhansa Yogananda-a great spiritual master from India, and author of the beloved classic, Autobiography of a Yogi, and His direct disciple, Swami Kriyananda.\n

Detalii

Brand

Crystal Clarity Publishers

Categorie

ENSTK

EAN / GTIN

9781565891777

Magazine

1

Disponibilitate

in stock