Overcoming Anger: When Anger Helps and When It Hurts - Windy Dryden

Descriere Overcoming Anger: When Anger Helps and When It Hurts - Windy Dryden

\nWindy Dryden draws a distinction between healthy and unhealthy anger, and shows you \nhow you can control your unhealthy anger by understanding what triggers it. Unhelpful \nbeliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be \ndangerous and destructive. \nThere is, however, some good news. You have the power to change this pattern and to \ndevelop strategies to express your anger in a helpful way, so that you can communicate \nwhat you feel without scaring yourself, or those close to you. Practical, rational, strategic \nand supportive, this short and accessible book gives you the tools you need to make the \nchange.

Detalii

Brand

SHELDON PRESS

Categorie

ENSTK

EAN / GTIN

9781529375398

Magazine

1

Disponibilitate

in stock