The Art of Yoga Sequencing: A Hip Opening Practice - Jodie Rufty

Descriere The Art of Yoga Sequencing: A Hip Opening Practice - Jodie Rufty

Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips. \n \nHow to Create, Practice and Teach a Yoga Hip Opening Sequence \n \nThis is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating. \n \nIn addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips. Learn why it is easier to open the hips when you start with poses that externally rotate the legs and hips and then move gradually into more challenging poses such as Parivrtta Trikonasana (Twisted Triangle).\n

Detalii

Brand

Outskirts Press

Categorie

ENSTK

EAN / GTIN

9781432704513

Magazine

1

Disponibilitate

in stock