The Healthy Gut Handbook - Justine Pattison

Descriere The Healthy Gut Handbook - Justine Pattison

\n \nLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. \n \nA healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. \n \nOver 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! \n \nWith an introduction by Professor Tim Spector, director of the British Gut project.\n

Detalii

Brand

Seven Dials

Categorie

ENSTK

EAN / GTIN

9781409166924

Magazine

1

Disponibilitate

in stock