Yoga for Runners: Prevent Injury, Build Strength, Enhance Performance - Lexie Williamson

Descriere Yoga for Runners: Prevent Injury, Build Strength, Enhance Performance - Lexie Williamson

\n \n'A fantastic book' - Running Fitness \n \n'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly \n \n'The latest way to enhance your running performance' - Trail Running \n \nTRANSFORM YOUR RUNNING THROUGH YOGA \n \nWould you like to run further and faster? Want to find the perfect runner's flow? \n \nYoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. \n \nFully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: \n \n- release running tight spots, like the hamstrings and hip flexors \n- run taller with focused core exercises \n- strengthen weak muscles through power yoga moves \n- prevent injury with recovery techniques \n- breathe more deeply and sharpen your mind \n \nSuitable for runners of all levels, this is your essential training companion to strong and smooth running.\n

Detalii

Brand

Bloomsbury Sport

Categorie

ENSTK

EAN / GTIN

9781399406017

Magazine

2

Disponibilitate

Stoc epuizat