The Pelvic Floor Lowdown: An Expert Physical Therapist's Guide on Getting Control of Your Bladder, Relieving Pain and Living the Life You Love - Deborah S. Cohen Pt

Descriere The Pelvic Floor Lowdown: An Expert Physical Therapist's Guide on Getting Control of Your Bladder, Relieving Pain and Living the Life You Love - Deborah S. Cohen Pt

\nDo you love exercising but are limited by a bladder that leaks? \nDo you know where every restroom is on your daily commute? \nAre you avoiding sex due to pain, or just bearing through it, wondering where all the fun went? \nHave you been told that you have vulvodynia, vestibulitis, pudendal neuralgia or a tight pelvic floor, and are just wondering what's REALLY going on? \nMillions of women struggle needlessly with pelvic floor dysfunction causing bladder urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain that interferes with sexual function and other daily activities. The topic of women's pelvic health still suffers from taboo and stigma, making good information and real solutions hard to come by. \n \n \nDrawing on 13 years of experience as a pelvic health physical therapy specialist, Debbie Cohen now lifts the veil of mystery and confusion surrounding these common ailments. Showing that these conditions are more than a nuisance and should not be ignored, Debbie connects women with the answers they need to get back to living the life they love, and maintain vibrant pelvic health well into their later years.\n \nInside you'll find out: \n \n- How to know whether or not you have pelvic floor dysfunction. \n- Why doing more Kegels may not be the answer - and could be making matters worse. \n- The common bladder habits of women who struggle with bladder control, and what to do instead. \n- How and when to start rehabilitating your pelvic floor and abdomen safely after giving birth. \n- How to resolve sexual pain by treating the cause of the problem - instead of numbing it or forcing through pain. \n- How to treat your pelvic pain by looking beyond the pelvis. \n- Why movement may be the key to getting your life back - even if you hurt too much to exercise. \n- Why your health practitioners have not yet recommended pelvic rehabilitation for you. \n- How to find and work with the best pelvic health specialist for you. \nWhat are you missing out on most because of difficulty controlling your bladder? \nHow much longer will the pain in your pelvis, abdomen, hips, buttocks or tailbone keeping you from living a full life? \nScroll back to the top and click Buy Now to take the first step toward living the life you love!

Detalii

Brand

Independently Published

Categorie

ENSTK

EAN / GTIN

9781091829015

Magazine

1

Disponibilitate

in stock