Systema Partner Training - Robert Poyton

Descriere Systema Partner Training - Robert Poyton

\n \nWe often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. \n \nHowever the Russian martial art of Systema has a wealth of partner and group exercises! This companion guide to our Systema Solo Training book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more! \n \nOnce again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity! Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. \n \n120 pages \n \nRob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials.- Vladimir Vasiliev, October 2019. \n

Detalii

Brand

Cutting Edge

Categorie

ENSTK

EAN / GTIN

9780995645486

Magazine

1

Disponibilitate

in stock