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Descriere Love Hunger Weight-Loss Workbook - Frank Minirth
\n \nCompulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: \n \n- Weekly eating, exercise, and lifestyle plans \n- An easy-to-use menu exchange program for each week \n- A daily food, exercise, and behavior diary \n- A specially designed personal weight-loss chart \n- Daily meditations based on the Twelve Steps \n- A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
Detalii
- Brand
- Harperchristian Resources
- Categorie
- ENSTK
- EAN / GTIN
- 9780785260226
- Magazine
- 1
- Disponibilitate
- in stock
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