Do One Thing Every Day to Sleep Well Every Night: A Journal - Robie Rogge

Descriere Do One Thing Every Day to Sleep Well Every Night: A Journal - Robie Rogge

\nThis guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series. \nThe title of sleep scientist Dr. Walker's popular TED Talk says it all--Sleep Is Your Superpower. Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. \n \nOpen the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: \n \n\n \n- Routines, naps, diet, and exercise \n- How to wind down mentally and physically \n- Where to find expert advice \n- Chant sleepy mantras, like Let it go or Om \n- Wear warm socks to bed \n- Drink sleepy drinks (chamomile, not cocktails!) \nEach page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.

Detalii

Brand

Clarkson Potter Publishers

Categorie

ENSTK

EAN / GTIN

9780593236567

Magazine

1

Disponibilitate

in stock