Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats - Mary Enig

Descriere Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats - Mary Enig

Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book (with recipes) show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. \nA diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. \nBased on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.\n \nFilled with delicious coconut oil-based recipes, this book features three programs that help you get started eating healthy fats to lose weight and achieve good health for a lifetime. \n \nIf permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.--Dr. Joseph Mercola, bestselling author of The No-Grain Diet \n \nDr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.--Jordan S. Rubin, New York Times bestselling author of The Maker's Diet\n

Detalii

Brand

Plume Books

Categorie

ENSTK

EAN / GTIN

9780452285668

Magazine

1

Disponibilitate

in stock