The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] - Jon Hershfield

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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] - Jon Hershfield

EAN: 9780369387851

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Descriere The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] - Jon Hershfield

\nIn The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

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Brand
Readhowyouwant
Categorie
ENSTK
EAN / GTIN
9780369387851
Magazine
1
Disponibilitate
in stock

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