Readhowyouwant · ENSTK
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print - Sharon Martin
EAN: 9780369356109
Compară ofertele (1)
Prețurile sunt preluate automat din feed-urile magazinelor și pot diferi față de site-ul magazinului. Verifică prețul final la magazin.
Descriere The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print - Sharon Martin
\nThis evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Detalii
- Brand
- Readhowyouwant
- Categorie
- ENSTK
- EAN / GTIN
- 9780369356109
- Magazine
- 1
- Disponibilitate
- in stock
Produse similare
Readhowyouwant
Computers For Seniors For Dummies, 5th Edition (16pt Large Print Edition) - Nancy C. Muir
245 RON
libris.ro
Readhowyouwant
iPad For Seniors For Dummies, 10th Edition (16pt Large Print Edition) - Dwight Spivey
245 RON
libris.ro
Readhowyouwant
Laptops For Seniors For Dummies, 5th Edition (16pt Large Print Edition) - Nancy C. Muir
245 RON
libris.ro
Readhowyouwant
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (16pt Large Print Edition) - Daniel J. Fox
245 RON
libris.ro
Readhowyouwant
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Prin - Daniel F. Gros
245 RON
libris.ro
Readhowyouwant
The CBT Anxiety Solution Workbook - Matthew Mckay
245 RON
libris.ro
Readhowyouwant
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (16pt Large Pr - Kirby Reutter
245 RON
libris.ro
Readhowyouwant
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Prin - Jon Hershfield And Tom Corboy
253 RON
libris.ro