Mindful Strategies for Helping College Students Manage Stress: A Guide for Higher Education Professionals - Lacretia Dye

Descriere Mindful Strategies for Helping College Students Manage Stress: A Guide for Higher Education Professionals - Lacretia Dye

\n \nThis practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. \n \nHigher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.\n

Detalii

Brand

Routledge

Categorie

ENSTK

EAN / GTIN

9780367359409

Magazine

1

Disponibilitate

in stock