Unstuck: Your Guide to the Seven-Stage Journey Out of Depression - James S. Gordon

Descriere Unstuck: Your Guide to the Seven-Stage Journey Out of Depression - James S. Gordon

A world-renowned psychiatrist offers a groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants. Exactly what this over-medicated country needs right now.--Christine Northrup, M.D. b&w illustrations throughout. \nExtraordinary. . . . Both therapist and patient will benefit hugely from reading this book. --Deepak Chopra \nExactly what this over-medicated country needs right now. --Christine Northrup, M.D., author of The Wisdom of Menopause \n \nDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.\n

Detalii

Brand

PENGUIN BOOKS

Categorie

ENSTK

EAN / GTIN

9780143115519

Magazine

1

Disponibilitate

in stock