Yoga Inversions: Your Guide to Going Upside Down - Kat Heagberg Rebar

Descriere Yoga Inversions: Your Guide to Going Upside Down - Kat Heagberg Rebar

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga. \nLearn to hop into a handstand, do a forearm stand with blocks⁠--and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga. \n \nKat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. \n \nYoga Inversions offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: \n \n \n \n- Downward dog and dolphin variations to set you up for success \n- Innovative prop tips \n- Handstand preps and drills \n- Tips for stepping, jumping, hopping, and pressing into handstand \n- Handstand against the wall and away from the wall \n- Forearm stand, headstand, and shoulderstand variations \n- Customizable practices to help you reach your goals \n- And much more

Detalii

Brand

Shambhala

Categorie

ENSTK

EAN / GTIN

9781645471004

Magazine

1

Disponibilitate

in stock