Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More - Patrizia Collard

Descriere Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More - Patrizia Collard

The definitive guide to Mindfulness in the indispensable new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is a comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include: \n- What is mindfulness and why do we need it? \n- Mindfulness hype - Doubt and scepticism \n- Mindfulness throughout the day - How to be mindful moment by moment \n- Mindful eating \n- Mindfulness for secure relationships - Parents and children, partners - everywhere you meet people \n- Mindfulness for mental health - Anxiety, depression, PTSD and shame \n- Mindful sleep and rest \n- Mindful ageing

Detalii

Brand

Godsfield Press (uk)

Categorie

ENSTK

EAN / GTIN

9781841814988

Magazine

1

Disponibilitate

in stock