Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain - Andy De Santis

Descriere Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain - Andy De Santis

\nMeet your macro goals with recipes designed just for men \n\n \nIf you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.\n \nWhat sets this macro cookbook apart: \n \n- Introductory meal plans--Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time. \n- No experience necessary--From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike. \n- Sample workouts--Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio. \n\n \nTransform your health through better eating with this healthy eating cookbook for men. \n\n \n \n \nMeet your macro goals with recipes designed just for men \n \nIf you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results. \n \nWhat sets this macro cookbook apart: \n \n \n- Introductory meal plans--Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time. \n- No experience necessary--From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike. \n- Sample workouts--Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio. \nTransform your health through better eating with this healthy eating cookbook for men.

Detalii

Brand

Rockridge Press

Categorie

ENSTK

EAN / GTIN

9781638076551

Magazine

1

Disponibilitate

in stock