Hack Your Hormones - Davinia Taylor

Descriere Hack Your Hormones - Davinia Taylor

\nTHE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER \n \nSleep better thanks to cherries \nFix your brain fog with good fats \nImprove your metabolism with brazil nuts \n \nWhen we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. \n \nDavinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. \n \nThis groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. \n \n'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia\n

Detalii

Brand

Spring

Categorie

ENSTK

EAN / GTIN

9781398709614

Magazine

1

Disponibilitate

in stock