Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation - Ari Kaplan

Descriere Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation - Ari Kaplan

Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness. \n \nReading or listening to this book is a meditative experience in and of itself and offers tools to: \n- Enhance self-awareness and insight, \n- Relieve stress, \n- Notice biases and social conditioning, \n- Alleviate mental suffering, \n- Improve relationships, and \n- Be naturally present, anytime. \n \nKaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep

Detalii

Brand

Friesenpress

Categorie

ENSTK

EAN / GTIN

9781039165960

Magazine

1

Disponibilitate

in stock