Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less - Kevin Rhodes

Descriere Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less - Kevin Rhodes

Do you want to Overcome Anxiety, Depression and Negative Thoughts once and for all? \n What if I told You, that no longer does your life have to be ruled by irrational automatic thoughts that lead to Your endless suffering every single day. Those negative thoughts can be overcome, and you can feel Inner Peace Every Day. Not only that, but no longer will your thoughts and emotions lead you to make Horrible decisions that Destroy every aspect of your life. \n \n No longer will you live in fear of everything due to your Anxiety. It is estimated in the US over 40 million adults are dealing with unresolved mental issues. Do you want to learn how to overcome these mental issues? \n \n You're thinking- Obviously I want that! How do I make that a reality for me? Well, the answer to that is Cognitive Behavioral Therapy. \n \n CBT is one of the most scientifically proven, holistic counseling systems ever produced. CBT is a type of therapy that works around the assumption that our conscious mind simply can't control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning. Luckily, CBT offers many solutions. \n \n Cognitive Behavioral Therapy ultimately helps you change how you Think and your actions. These changes can, in turn, help you to feel better and lead to a Happy, Healthy and Fulfilling Life. \n \n Inside this book, you will find a variety of physical AND mental exercises that help you overcome these mental challenges FOREVER! \n \n Don't take my word for it, the Scientific evidence shows it. Scientific Studies Show that CBT Is The MOST effective psychological treatment for Moderate and Severe depression \n \n Not only this, CBT can make You feel better NOW and Many of the most effective exercises can be used At Home and are found Within this Book. \n \n In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover.. \n \n -The secret strategy to reach new levels of relaxation in your body! (Page 119) \n \n -The technique Socrates used to overcome your irrational thoughts (Page 118) \n \n -Exactly how CBT can help solve addiction issues! (Page 105) \n \n -Medication is the best cure for mental illness right? WRONG! (Page 79) \n \n -The Mailbox analogy used to cope with negative thoughts (Page 41) \n \n -A step by step guide to the 4 stages of CBT (Page

Detalii

Brand

Charlie Piper

Categorie

ENSTK

EAN / GTIN

9781989638347

Magazine

1

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in stock