The Get with the Program! Daily Journal - Bob Greene

Descriere The Get with the Program! Daily Journal - Bob Greene

STAY WITH THE PROGRAM! \nIn Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks. \n \nThis beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.\n

Detalii

Brand

SIMON & SCHUSTER

Categorie

ENSTK

EAN / GTIN

9781451657739

Magazine

1

Disponibilitate

in stock