Independently Published · ENSTK
Chair Yoga for Multiple Sclerosis and Chronic Pain - Ebony Blevins
EAN: 9798853034631
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Descriere Chair Yoga for Multiple Sclerosis and Chronic Pain - Ebony Blevins
The Chair Yoga Book for Multiple Sclerosis and Chronic Pain is a comprehensive guide that offers yoga practices and techniques specifically designed to accommodate individuals with MS and chronic pain. It provides a wide range of seated yoga poses and gentle movements that can be done using a chair for support, making it accessible for those with limited mobility. The book includes step-by-step instructions, illustrations, and modifications to cater to various levels of ability. Additionally, it may cover breathing exercises and mindfulness practices to help manage pain and improve overall well-being. Overall, this book aims to empower individuals with MS and chronic pain to experience the benefits of yoga while respecting their physical limitations.
Detalii
- Brand
- Independently Published
- Categorie
- ENSTK
- EAN / GTIN
- 9798853034631
- Magazine
- 1
- Disponibilitate
- in stock
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