Stronger Together: A Couple's Guide to Navigating Your Relationship After Baby - Zara Arshad

Descriere Stronger Together: A Couple's Guide to Navigating Your Relationship After Baby - Zara Arshad

\nThe ultimate guide for developing and maintaining a safe and secure relationship as you learn how to navigate life after having children. Learn to improve your communication, strengthen your connection, and manage common postpartum challenges as a team.\n \n \n\n \nThe author of this book draws upon her personal and professional experiences as a wife, mother, couple's therapist, and perinatal mental health expert to provide a clear roadmap for expecting and postpartum couples. The roadmap is meant to empower couples and new parents to feel more prepared in managing challenges which commonly begin in the fourth trimester and can continue on for years - unless resolved. Readers will find this resource insightful and inspiring because it provides a model for developing a healthy relationship. Readers will also feel encouraged to engage in meaningful conversations with their significant other by learning information and tools that are readily applicable.\n \n \n\n \nIn a clear and conversational manner, the author teaches you how to: \n \n \n\n \nPrepare for the arrival of your baby\n \nLearn how to improve postpartum mood disturbances\n \nUnderstand your attachment style\n \nCommunicate and meet emotional needs\n \nBuild and maintain connection in your relationship\n \nImprove communication \n \nCreate and implement a self-care plan\n \nEstablish healthy boundaries \n \nManage expectations\n \nNavigate common postpartum challenges as a team\n \n \n\n \nAlong with practical knowledge and guidance, you will also find relatable case studies of postpartum couples, engaging scripts, easy to follow exercises, and reflection sections which are designed to serve as your step-by-step action plan for relationship improvement. This resource is your guide to create a loving, safe, and secure foundation to raise your children in!\n

Detalii

Brand

Ebookit

Categorie

ENSTK

EAN / GTIN

9781456639815

Magazine

1

Disponibilitate

in stock