Mindful with Me: Connecting with Your Child Through Daily Mindfulness - Sarah Dennehy

Descriere Mindful with Me: Connecting with Your Child Through Daily Mindfulness - Sarah Dennehy

55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus. \nMindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life's small moments and opportunities to connect. --Georgia Bomgardner, PhD, Nationally Certified School Psychologist \n \n In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child. \n \n With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.\n

Detalii

Brand

Collective Book Studio

Categorie

ENSTK

EAN / GTIN

9781685556785

Magazine

1

Disponibilitate

in stock