30 Days to Better Self-Care: Building Your Intentional Life One Step at a Time - Sonya L. Sigler

Name: 30 Days to Better Self-Care: Building Your Intentional Life One Step at a Time - Sonya L. Sigler
Brand: In Omnia Paratus Publishing Llc
SKU: 4cb1286d-64b9-476c-bcf3-1e5471f92da0:37665817
Price: 148.43 RON
Availability: InStock

EAN: 9781961185487

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Descriere 30 Days to Better Self-Care: Building Your Intentional Life One Step at a Time - Sonya L. Sigler

\nAre you overwhelmed with everything you have to do? \n \n \n\n \nDo you feel like each day you are getting further behind? \n \n \n\n \nSelf-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health.\n \n \n\n \nThis workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn: \n \n- What works for you and what doesn't\n \n- How to do more of what energizes/motivates you\n \n- How to make a self-care plan unique to you and your happiness\n \n \n\n \nYour health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!\n